ThisIs50’s Young Jack Thriller caught up with hip-hop legends Pete Rock and DJ Premier to discuss a wide variety of topics.

During the clip, Premo voiced his frustration with rappers consistently coming unprepared to film their BET Cypher segments. According to the Gang Starr affiliated artist, “MCs” should “come correct” with 16 bars instead of “40 or 60” and be ready to nail their performance in one take, similar to an authentic freestyle circle.

Pete Rock shared insight on how dieting is the key to finding the fountain of youth. In true hip-hop fashion, Pete Rock and DJ Premier hinted their long-awaited collaborative project is coming soon.

The two-minute video clip is both entertaining and informative, and allows consumers to laugh while soaking in wisdom from a pair of the game’s greatest producers. Enjoy above.